You may have been diagnosed with pre-diabetes or insulin resistance if your doctor advised you to follow a pre diabetic diet. This would mean that your blood glucose tests show that your body is becoming resistant to insulin. It?s possible for your blood glucose to be higher than normal but not enough for you to be diagnosed of having diabetes. There are steps you can take in order to avoid becoming a diabetic.
A serious illness is diabetes and it can have some significant complications. Damage to the nerves, circulation, and arteries are what diabetics can suffer from. These problems can lead to impaired vision, kidney failure, impotence, heart attacks and strokes, among other things. Diabetes is very common these days but it still needs to be taken seriously. You will want to avoid it if you can.
In many ways, people diagnosed with pre diabetes are lucky. They had a warning and can still turn things around. A few changes to your lifestyle could mean that you can escape ever having a diagnosis of diabetes.
Following a pre diabetic diet will be the most important thing that you can do for your health right now. Reducing weight is what your doctor will probably recommend if you?re overweight. Just as important as reducing calories are making changes to what and when you eat.
In a pre diabetic diet, one of the most important factors is cutting down on sugar and refined carbs while increasing the amount of fiber that you eat. Below are some pre diabetic diet tips you can follow:
Better to choose whole fruit than fruit juice. If you?re trying to normalize your blood glucose levels, you don?t want your blood sugar to spike but this is what will happen if you have juice because the fiber had been removed so the natural sugars are absorbed into the bloodstream much faster.
Don?t peel potatoes and other root vegetables. That?s because the peel has more fiber. Avoid pesticides that may be found in the peel by buying organic. Don?t buy pizza, burgers, breaded chicken or other food that you like in a fast food restaurant and make them at home instead. Besides using whole grain bread, you can also use less fat and end up with fewer calories.
Eat meals at regular times. This will better regulate your blood sugar. If you have a sugar rush after eating, followed by a low a few hours later, choose foods that are lower on the glycemic index and eat more often.
If you?re sleepy after you ate, then it?s possible you ate too much. Before your main course, eat more greens or have a salad. Doing this can fill the stomach without taking too many calories.
Making sure that you have regular exercise is important as well as a pre diabetic diet. To keep your systems running smoothly and regulate your blood glucose levels, do some physical activity every day. Even though what you do depends on your fitness levels, you still need to at least take a half hour walk every day.
Exercise helps your body to use insulin effectively. When you are using insulin effectively, the body will convert blood glucose to energy. But it will be converted to fat when you?re not effectively using insulin. This is the way exercise regulates blood sugar levels. Because the effect only lasts between 12-48 hours, exercising everyday is important if you have pre diabetes. But this is in addition to your pre diabetic diet which you should follow.
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